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HEARING TIPS

These Seven Tasty Snacks Might Help to Decrease Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with splashing in the water, and holidays, the summertime brings a lot of good food. When summertime comes, certain things to eat move to the top of everyone’s must-have list. A few of these tasty snacks might provide relief from tinnitus. How well you hear, and not what you eat is really the issue. What you eat may still play an essential role though. Consider seven summertime treats that you might want to think about that might help with tinnitus.

Making sense of Tinnitus

For most people hearing loss is the real reason for tinnitus. When your hearing declines, you can start to experience phantom noises like ringing, buzzing, or clicking. Although it’s not very well understood, it might be your brains reaction to hearing loss.

There is no cure for it and no way to eliminate the phantom noises completely. Your best chance is finding ways to manage it. This can be accomplished with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Consume When You Have Tinnitus

What you don’t consume this summertime is just as significant as what you do if you want to regulate your tinnitus. Some foods to stay away from include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summer is a good time to think about what you are putting in your body and what treats may affect your tinnitus in a helpful way.

Try These Seven Savory Summertime Treats to Reduce Your Tinnitus

What type of diet will help with your tinnitus this summertime? Try these seven ideas.

1. Grilled Chicken

Grilled chicken is a delicious, low-fat choice for summertime grilling. It is flavorful enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that grilled chicken can help lessen tinnitus.

When grilling chicken consider these few things:

The skin should be taken off before cooking. Because that is where most of the fat is hiding.

Your hands and the counter surfaces should always be cleaned just after you deal with uncooked chicken.

A hot barbecue is needed while cooking chicken. That better keeps in the taste and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas at any time you like are a sweet snack, but, in the summertime, pop them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all that’s needed.

Before placing these little treats in the freezer, experiment with dipping them into a little peanut butter or chocolate. Bananas are high in potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.

3. Pineapple

Pineapple is an effective anti-inflammatory, so it could possibly be beneficial for people that suffer from tinnitus. It’s a versatile fruit, too. You can serve it uncooked as a dessert or a snack. You can freeze it in juice to create a fruity popsicle or add a slice to a glass of iced tea for flavor. You can make a kabob or barbecue it with some meat.

4. Watermelon

With watermelon, not only do you cool yourself down but additionally boost your liquid consumption. It also has antioxidants which benefit your general health and reduce your chances of getting ill. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s an ideal summertime snack because it has very few calories and zero fat.

5. Iced Tea With Ginger

The pressure level in the ear which might trigger tinnitus, may be able to be relieved by ginger. When you integrate it with other spices, you get a refreshing and tasty summer drink. Get started by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice once it has cooled off. You can add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Help lower your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it contains more vitamin C than an equal-sized orange. This brown, fuzzy fruit is great with salads, desserts and grilled meats. You may even drop a piece in your favorite summertime beverage to give it a unique flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.

This summer season, go out and appreciate some practical, healthy goodies. Your hearing might just thank you by ringing less.

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