We frequently hear that certain diets are essential for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. But did you know that your life choices can also significantly impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.

Regulate the factors within your control to preserve good hearing.

Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily habits, however, you can decrease the development of the condition.

If you have no hearing problems in your family, regardless of your age, start making some changes that will favorably affect your hearing health like those below.

Keep your ears safe

If you work in a loud setting or like to go to loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.

Exposure to loud sounds leads to noise-induced hearing loss.

Encourage your kids and teens to make use of them too. You can never start too young to safeguard your hearing.

Choose a healthy diet

Incorporate these essential foods into your diet:

• Fish
• Legumes
• Garlic
• Bananas
• Dark chocolate
• Whole grains
• Broccoli

These foods contain nutrients that provide strength for the little bones in your ears, while at the same time they protect against irregular bone growth.

Remain physically engaged.

We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.

Doing regular low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing issues.

Stop Smoking forever

The presence of harmful compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing impairment.

Furthermore, there is also a link between this and the inception of tinnitus.

Limit alcohol

Having too many cocktails in a short period of time can impact your hearing health. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.

There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an evaluation.

Consume supplements that have a beneficial effect on your hearing

The following supplements are not only great for your overall health, but there are studies that connect them to strengthening hearing health.

• Omega 3 fatty acids
• Zinc
• Magnesium and Potassium
• Vitamins A, C, and E
• B Vitamins

Talk with your primary care physician to make sure they are okay for you.

Stay on top of your hearing health with regular exams

Getting regular hearing tests is the most effective way to detect any potential hearing issues or changes in your hearing early on.

Book a hearing test today

If you are already noticing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.