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Man with annoying ringing in the ears holds his ear.

How can I get rid of the ringing in my ears? Although we don’t yet know how to cure tinnitus, it’s symptoms can be minimized by learning what triggers it and makes it worse.

A constant buzzing, whooshing, or ringing in the ears is experienced by 32 percent of people according to researchers. This condition is known as tinnitus, and it can wreak havoc. People who suffer from this condition may have associative hearing loss and frequently have difficulty sleeping and concentrating.

There are measures you can take to lessen the symptoms, but because it’s usually related to other health conditions, there is no immediate cure.

Avoid These Things to Reduce The Ringing

The first step in managing that persistent ringing in your ears is to avoid the things that have been shown to cause it or make it worse. Loud noise is one of the most prevalent things that intensify tinnitus. If you deal with a noisy work environment, use earplugs and also try to avoid using headphones or earpods.

You should also talk to your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first talking with your health care professional.

Other common causes of tinnitus include:

  • allergies
  • too much earwax
  • high blood pressure
  • other medical issues
  • infections
  • stress
  • issues with the jaw

Tinnitus And Problems With The Jaw

Your jaw and ears are closely linked. That’s why problems with your jaw can lead to tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage around the joints in your jaw. The ensuing stress caused by simple activities like chewing or speaking can ultimately lead to tinnitus symptoms.

Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental assistance.

How is The Ringing in my Ears Linked to Stress?

The impacts of stress on the body are very real and very significant. Intensification of tinnitus symptoms can be brought on by surges in breathing, heart rate, and blood pressure. Stress, as a result, can activate, worsen, and lengthen bouts of tinnitus.

What can I do? If stress is a major cause of the buzzing or ringing in your ears, you can try remedies like yoga and meditation to try to unwind. Taking some time to minimize the stress in your life (where and when you can) will also help.

Excess Earwax

Earwax is totally healthy and normal. But excessive earwax can irritate your eardrum, and begin to cause ringing or buzzing in your ears. If you can’t wash out the earwax in a normal way because it has built up too much, the ensuing tinnitus can become worse.

How can I deal with this? The simplest way to reduce the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Do not use cotton swabs in your ears.) Some people generate more earwax than others; if this sounds like you, a professional cleaning may be necessary.

High Blood Pressure Causes Tinnitus to Worsen

Hypertension, or high blood pressure, can create a myriad of health issues, like tinnitus. It becomes difficult to dismiss when high blood pressure intensifies the ringing or buzzing you’re already hearing. There’s no cure for tinnitus, but there are treatments for high blood pressure.

What’s my solution? Ignoring high blood pressure isn’t something you should do. You’ll probably need to get medical treatment. But a lifestyle change, such as avoiding foods with high salt content and exercising more, can really help. Hypertension and stress can raise your blood pressure resulting in tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, hypertension-related tinnitus).

Will Using a White Noise or Masking Device Help my Tinnitus?

If you distract your brain and ears, you can decrease the impact of the continual noise in your ears. You don’t even need to purchase special equipment, your radio, TV or laptop can act as masking devices. You can, if you prefer, buy specialized masking devices or hearing aids to help.

You need to take it seriously if you have constant ringing, buzzing, or whooshing in your ears. It might be a warning sign that you also have hearing loss, or that you are going through a medical problem that needs to be dealt with before it worsens. Before what began as an annoying problem becomes a more serious issue, take steps to safeguard your ears and if the ringing continues, get professional hearing help.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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